Weigh In record (no journal entry) for 22 November 2021
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2770 kcal
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Fat: 142.29g | Prot: 87.27g | Carb: 287.51g.
Breakfast: Kaki, Banane, Müller Froop Waldfrucht. Lunch: Gekochter Grünkohl, Ja! Mettenden, Bley Oldenburger Pinkel, Die Landküche Kasselerbraten, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: K-Classic Geflügelsalami, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, Aldi Hähnchenbrustfilet Paprika, Milbona Gouda Holland Jung, Landkost Halbfett Margarine, Aldi Volles Korn Hell. Snacks/Other: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen, Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. more...
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2513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 13 minutes. more...
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losing 2.1 lb a week
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