Weigh In record (no journal entry) for 26 April 2014
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141.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1411 kcal
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Fat: 103.92g | Prot: 81.92g | Carb: 35.05g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Philadelphia Original Cream Cheese, Capers, Coffee, Almonds, Atkins Endulge Chocolate Peanut Candies. Lunch: Dannon All Natural Yogurt - Plain, Strawberries, Allure Splenda Sweetener, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Beef Steak. Dinner: Cheddar Cheese, Almonds, Breakstone's All Natural Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Taylor Farms Shredded Iceberg Lettuce, Green String Beans, Gatorade Propel Zero - Kiwi Strawberry, Brussels Sprouts, Fresh Express Spinach. more...
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gaining 12.6 lb a week
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