Weigh In record (no journal entry) for 22 November 2021
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211.6 lb
Lost so far: 5.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2725 kcal
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Fat: 92.05g | Prot: 209.03g | Carb: 265.16g.
Breakfast: Сыр Маасдам, Landmark Колбаса Милано, Глория Хлеб Злаковый Цельнозерновой, Green Солянка Мясная. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Fit Musli Fit Musli, Хурма, Минская Марка Творог 2%, Варенье, Belvita Печенье Утреннее Мультизлаковое, Optimum Nutrition Gold Standard 100% Whey, Protein Rex Протеиновый Батончик Гуарана, Clementines, Apple. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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