ihappyman's Journal, 22 November 2021

137.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 68.83g | Prot: 70.01g | Carb: 75.53g.   Lunch: Hellmann's Real Mayonnaise, Butter (Salted), Mashed Potato, Tea (Brewed), Whole Foods Market Stevia, Cooked Egg White, Carnation Evaporated Milk, Fried Egg, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: Soft Silken Tofu, Kroger Cooked Ham, Taro (with Salt, Cooked), Chicken Thigh (Skin Not Eaten), Dim Sum Steamed Minced Beef Ball, Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Giant Eagle Cherry Tomatoes, Red Gold Diced Tomatoes, Hellmann's Real Mayonnaise. Snacks/Other: Carnation Evaporated Milk, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Pecan Nuts. more...

1832 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...