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Weigh at 7pm. Keto-ish diet for 7 days. Headache today
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1024 kcal
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Fat: 55.71g | Prot: 96.49g | Carb: 29.56g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Sriracha Sauce, Cream Cheese, Dill Cucumber Pickles , Deli Turkey or Chicken Breast Meat, Talking Rain Sparkling Ice - Pink Grapefruit, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Ore-Ida Mini Tater Tots, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: America's Choice Natural Almonds, Babybel Mini Original Cheese. more...
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losing 4.2 lb a week
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