Weigh In record (no journal entry) for 26 March 2011
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223.8 lb
Lost so far: 11.9 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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3685 kcal
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Fat: 160.79g | Prot: 155.58g | Carb: 337.15g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Bacon, Large Hamburger. Dinner: Coconut Cream Pie, Cocktail Sauce, Crab, Mashed Potato, Macaroni or Noodles with Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Broccoli, Butter, Dinner Rolls, Riesling Wine. more...
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losing 10.5 lb a week
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