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body fat 31.4
bmi 33.7
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255.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1775 kcal
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Fat: 58.29g | Prot: 148.20g | Carb: 145.10g.
Breakfast: flaxseed oil, one daily, Cage Free Grade A Brown Egg, Organic 1% Milk. Lunch: 100% Premium Vanilla Whey Protein, Light Tuna Fish (Drained Solids In Water, Canned), Creamy Chipotle Ranch, Lettuce. Dinner: Broccoli Florets, MY Light Beef Pot Roast Soup (Progresso). Snacks/Other: Budweiser Light Beer, Do-si-dos Oatmeal Peanut Butter Cremes, Tagalongs, Chunky Beef with Country Vegetables Soup. more...
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3486 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 4.2 lb a week
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