Weigh In record (no journal entry) for 25 April 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2047 kcal
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Fat: 42.46g | Prot: 114.78g | Carb: 314.12g.
Breakfast: Papa Pita Greek pita bread, 1% Fat Milk, Sugar. Lunch: Lamb Gyro Sandwich. Dinner: Spaghetti with Meat Sauce (Entree), Broccoli. Snacks/Other: Honey, Milk (Nonfat), Berries, Fage Total 0% Greek Yogurt, Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Krusteaz Lemon Poppyseed Muffin Mix, Wonderful Roasted, Salted & Shelled Pistachios. more...
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steady weight
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