Weigh In record (no journal entry) for 21 November 2021
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238.2 lb
Lost so far: 39.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1489 kcal
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Fat: 116.14g | Prot: 78.85g | Carb: 41.00g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC. Lunch: Kirkland Signature Japanese Green Tea. Dinner: Tarantino Breakfast Sausage, Kirkland Signature Organic Eggs, Sonoma Creamery Pepper Jack Crisps, Bob's Red Mill Potato Starch. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frontier Co-Op Psyllium Husk Powder. more...
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gaining 0.7 lb a week
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Joel Munday's weight history
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