jennipherh's Journal, 25 April 2014

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

1636 kcal

Fat: 60.77g | Prot: 78.79g | Carb: 214.73g.   Breakfast: Trader Joe's Frozen Mango Chunks, Protein Supplement Powder, Private Selection Organic Plain Soymilk, Fresh Express Baby Spinach. Lunch: Whole Wheat Spaghetti (Cooked), Zucchini, Prego Light Smart Traditional Italian Sauce, Tofurky Italian Sausage. Dinner: Gardein Lightly Breaded Turk'y Cutlet, Baked Sweetpotato (Peel Not Eaten), Earth Balance Organic Buttery Spread - Original Whipped, Cooked Cauliflower (Fat Not Added in Cooking), Tofutti Better Than Sour Cream, Tostitos Baked Tostitos Scoops. Snacks/Other: Ghirardelli Double Chocolate Hot Cocoa Mix, 365 Organic Almond Milk - Unsweetened, Endangered Species Chocolate 72% Supreme Dark Chocolate, Starbucks Nonfat Cappuccino (Short). more...

2370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...