Weigh In record (no journal entry) for 21 November 2021
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146.2 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2310 kcal
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Fat: 88.70g | Prot: 84.75g | Carb: 304.75g.
Breakfast: Vega Protein Smoothie Gut Health, Simply Nature Chia Seeds, Bananas, Oatmeal, Earth Balance Peanut Butter & Coconut Blend, Publix Glazed Apple Fritter. Lunch: Earth Balance Peanut Butter & Coconut Blend, Spectrum Chia Seeds, Vega Protein Smoothie Gut Health, Blackberries , Bananas . Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Pei Wei Fried Wonton Strips, Bananas , Noble Plate Meatless Crumbles, Brown Rice. Snacks/Other: Outshine Strawberry Fruit Bar, Meijer Starlight Mints. more...
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1755 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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