Weigh In record (no journal entry) for 25 April 2014
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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775 kcal
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Fat: 20.77g | Prot: 68.25g | Carb: 90.97g.
Breakfast: 100% Pure Maple Syrup, Light & Fit Yogurt - Strawberry (Container), Banana, Coconut Milk Unsweetened, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa. Lunch: Cantaloupe Melons, Baby Spinach, Scrambled Egg Whites (1 Egg), Extra Light Olive Oil. Dinner: Five Guys French's Yellow Mustard, Boiled Potato (Fat Not Added in Cooking), Fresh Express Baby Spinach, Fresh & Easy Kale Salad, Boneheads Grilled Salmon. Snacks/Other: Turkey Hill Diet Green Tea. more...
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losing 3.9 lb a week
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