Weigh In record (no journal entry) for 26 April 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1475 kcal
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Fat: 36.40g | Prot: 91.45g | Carb: 185.59g.
Breakfast: P.F. Chang's Sesame Chicken, Lettuce Salad with Assorted Vegetables. Lunch: Takoyaki. Dinner: Red Lobster Single Malt Scotches, Coca-Cola Coco-Cola Classic (12 oz), Jell-O Fat Free Sugar Free Chocolate Pudding, Dream Dinners Jasmine Rice, Skinless Chicken Breast, Shrimp Tempura, Cooked Soba Japanese Noodles. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar. more...
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2556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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