Weigh In record (no journal entry) for 21 November 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1561 kcal
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Fat: 85.18g | Prot: 123.38g | Carb: 82.01g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Great Value Sun-Dried Raisins, America's Choice Natural Walnuts, Beef Stew Meat, Cooked Spaghetti Squash. Dinner: Imperial Nuts Sesame Nut Mix, Fage Total 0% Greek Yogurt, Silk Almond Milk Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Simply Protein Lemon Crispy Bars, Green Giant Fresh Baby Cut Carrots, Great Value Chicken Patty, Atkins Creamy Vanilla Protein Rich Shake, America's Choice Natural Almonds, Valued Naturals Natural Cashews, America's Choice Natural Walnuts, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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steady weight
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