Weigh In record (no journal entry) for 25 April 2014
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211.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2275 kcal
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Fat: 82.67g | Prot: 137.81g | Carb: 244.10g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Cos or Romaine Lettuce, Ken's Steak House Honey Balsamic Dressing, Land O'Lakes Fat Free Half & Half, StarKist Foods Chunk Light Tuna in Water (Pouch), Mayonnaise . Lunch: Capicola, Delallo Genoa Salami, Citterio Mortadella, Boar's Head Prosciutto Di Parma, Whole Milk Mozzarella Cheese, Submarine Hoagie Roll. Dinner: Locatelli Grated Pecorino Romano Cheese, Egg, Smart Balance 37% Light Buttery Spread, Barilla Pastina. Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
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losing 164.5 lb a week
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