chuck2004's Journal, 25 April 2014

172.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 72.68g | Prot: 58.39g | Carb: 234.00g.   Breakfast: Cream Cheese, Jelly (All Flavors), Croissant. Lunch: Marketside Classic French Bread, Cooked Collards, Bush's Best Country Style Baked Beans, Betty Crocker Scalloped Potatoes, Fresh Ham. Dinner: Yellow Summer Squash, Dinner Rolls, Wegmans Southwest Black Bean Veggie Burger, Kraft American Cheese Slice, Cooked Vegetables, Hidden Valley Spicy Ranch Ranch Dressing. Snacks/Other: Apple Pie (Two Crust). more...

2987 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...