Weigh In record (no journal entry) for 20 November 2021
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235.0 lb
Lost so far: 23.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1167 kcal
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Fat: 48.44g | Prot: 25.30g | Carb: 135.11g.
Breakfast: General Mills French Toast Crunch, So Delicious Coconut Milk Unsweetened. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Green Olives. Snacks/Other: Mrs. Fields Peanut Butter Cookies, Mrs. Fields Double Fudge Brownie. more...
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steady weight
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