Weigh In record (no journal entry) for 20 November 2021
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135.1 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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373 kcal
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Fat: 18.98g | Prot: 18.35g | Carb: 32.22g.
Breakfast: Tapioca invertida. more...
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losing 0.8 lb a week
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pridefrancas's weight history
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