Weigh In record (no journal entry) for 25 March 2011
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110.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1054 kcal
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Fat: 15.52g | Prot: 56.82g | Carb: 144.32g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Mixed Vegetables (Frozen), Peas and Carrots (Frozen), Mahi Mahi, Whole Wheat Bread. Snacks/Other: Quick Oatmeal (1 or 3 Minutes). more...
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2477 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Swimming (moderate) - 1 hour. more...
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steady weight
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