Weigh In record (no journal entry) for 20 November 2021
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208.7 lb
Lost so far: 21.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1837 kcal
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Fat: 86.87g | Prot: 121.50g | Carb: 110.84g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee, Sports Research Collagen Peptides, All Whites 100% Liquid Egg Whites, Egg. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Dinner: Teddie Smooth Old Fashioned All Natural Peanut Butter, Samuel Adams Hefeweizen Beer, Sweet Baby Ray's Original Barbecue Sauce, Sargento Natural Baby Swiss Cheese, Impossible Foods Impossible Burger. more...
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losing 4.9 lb a week
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