Weigh In record (no journal entry) for 20 November 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1443 kcal
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Fat: 51.46g | Prot: 110.91g | Carb: 143.46g.
Breakfast: Egg, Aloha Chocolate Protein Powder. Lunch: Musselman's Natural Unsweetened Apple Sauce, Mott's Original Applesauce, Silk Almond Milk Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Beef Stew Meat, Green Giant Fresh Baby Cut Carrots, Green String Beans. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Imperial Nuts Cashew Snack Mix, Apples, Kay's Naturals Kay’s protein snack mix, Slim-Fast Advanced Nutrition Smoothie Powder, Apples. more...
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losing 7.0 lb a week
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