Weigh In record (no journal entry) for 20 November 2021
|
194.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
5163 kcal
|
Fat: 177.20g | Prot: 245.07g | Carb: 714.39g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Fat Free Ultra-Filtered Milk, Chocolate Syrup , Kellogg's Frosted Mini-Wheats Original, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges , Great Value Light Greek Nonfat Yogurt, Blueberries . Lunch: Dannon Light & Fit Yogurt - Strawberry (Cup), Cousin Willie's 94% fat free butter popcorn, Fairlife Nutrition Plan Vanilla. Dinner: Custard Filled Doughnut, Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Old Fashioned Cake Donut, Doughnut, Chocolate Coated or Frosted Doughnuts , Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , one brands one maple glazed donut. Snacks/Other: Milk, 1% Fat Milk, 2% Fat Milk, Whole Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|