asalone's Journal, 25 March 2011

215.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1623 kcal

Fat: 50.46g | Prot: 71.97g | Carb: 225.98g.   Breakfast: Lemonade, Frosted Flakes, Whole Milk. Dinner: Hard-Boiled Egg, Tuna in Water (Canned), Original Club Crackers. Snacks/Other: Out of Control Variety Bars, Kisses, Chocolate Miniatures. more...

2662 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...