Weigh In record (no journal entry) for 19 November 2021
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315.9 lb
Lost so far: 23.8 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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726 kcal
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Fat: 34.27g | Prot: 94.74g | Carb: 5.16g.
Lunch: Nando's 1/4 Chicken, Green Tea. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Green Tea. more...
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losing 9.3 lb a week
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