Weigh In record (no journal entry) for 18 November 2021
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317.2 lb
Lost so far: 22.5 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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775 kcal
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Fat: 25.87g | Prot: 108.73g | Carb: 27.65g.
Breakfast: Green Tea, Dymatize ISO 100. Lunch: Chobani Fit Passion Fruit. Dinner: Nando's 1/4 Chicken. Snacks/Other: Almonds, Chobani Fit Passion Fruit, Green Tea. more...
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losing 6.2 lb a week
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