Weigh In record (no journal entry) for 25 April 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1633 kcal
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Fat: 66.69g | Prot: 77.53g | Carb: 127.40g.
Breakfast: Wild Atlantic Salmon. Lunch: White Rice, Scrambled Egg (Whole, Cooked), Leeks, Chicken Liver (Pan-Fried, Cooked). Dinner: Cavit Pinot Noir, Cheese, Baked or Broiled Salmon, Sugar Bowl Bakery Petite Brownie Bites. Snacks/Other: Sugar Bowl Bakery Petite Brownie Bites. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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