Weigh In record (no journal entry) for 25 March 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2178 kcal
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Fat: 104.67g | Prot: 104.73g | Carb: 213.06g.
Breakfast: Bacon (Cured, Microwaved, Cooked), 1/3 Less Fat Margarine, Cheddar Cheese, Poached Egg, 100% Whole Wheat Bread. Lunch: Butter, Bran Muffins, Clam Chowder, Beef Gravy, Mashed Potato, Ground Round Beef. Dinner: South-of-the-Border Pizzas. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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steady weight
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