Weigh In record (no journal entry) for 19 November 2021
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1616 kcal
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Fat: 107.78g | Prot: 109.89g | Carb: 49.02g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Kirkland Signature Japanese Green Tea. Dinner: Sonoma Creamery Pepper Jack Crisps, Sonoma Creamery Pepper Jack Crisps, No Name Petite Cut Sirloin Steak, Vital Farms Brown Eggs. Snacks/Other: Frigo Cheese Heads Original String Cheese, Kirkland Signature Organic Creamy Almond Butter, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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gaining 1.4 lb a week
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Joel Munday's weight history
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