Qua83's Journal, 19 November 2021

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Weigh In record (no journal entry) for 19 November 2021

235.0 lb Lost so far: 23.7 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2021:

746 kcal

Fat: 39.59g | Prot: 25.42g | Carb: 78.61g. Lunch: Dole Country Ranch Salad Kit, Jiffy Cornbread, Lentil Soup, Bai Bubbles. Snacks/Other: Fresh Gourmet Cranberries & Glazed Walnuts, Manitoba Harvest Hemp Hearts. more...

2709 kcal

Activities & Exercise: Washing Car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

7 Supporters Support

Comments

Nice drop Qua 🙌🏽

20 Nov 21 by member: Daughter of the_King

Thank you! 🙌🏼

20 Nov 21 by member: Qua83


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Qua83's Journal, 19 November 2021

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