Weigh In record (no journal entry) for 19 November 2021
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252.9 lb
Lost so far: 33.7 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2168 kcal
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Fat: 64.42g | Prot: 47.64g | Carb: 355.21g.
Breakfast: Stork Country Spread, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Albany Best of Both White Bread, All Gold Super Fine Apricot Jam, Yum Yum Smooth Peanut Butter, Stork Country Spread. Dinner: Carrots, Onions, Tomatoes, Knorr Cream of Tomato Soup, Knorrox Beef Stock Cube 25% Less Salt, Boiled Potato (Fat Not Added in Cooking), Wellington's Tomato Sauce Smooth, Minced Beef. Snacks/Other: White Sugar (Granulated or Lump), Stork Country Spread 40% Fat Spread, Sasko Cake Flour. more...
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losing 0.4 lb a week
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