Weigh In record (no journal entry) for 19 November 2021
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242.0 lb
Lost so far: 128.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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590 kcal
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Fat: 20.50g | Prot: 82.00g | Carb: 20.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Atkins Ranch Ground Venison, Daisy Sour Cream, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Bumble Bee Sandwich in Seconds Tuna Salad, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 2.3 lb a week
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