Weigh In record (no journal entry) for 19 November 2021
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129.3 lb
Lost so far: 118.9 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1465 kcal
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Fat: 63.88g | Prot: 38.48g | Carb: 188.17g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 1% Milkfat). Lunch: M&M Meat Shops Fully Loaded Potato Soup. Dinner: Doritos Nacho Cheese, Sobeys Oatmeal Chocolate Chip Cookies, Doritos Nacho Cheese. Snacks/Other: 2% Fat Milk, Splenda Stevia, Red Rose Orange Pekoe Tea, No Name Hot Chocolate Mix, Half and Half Cream, GoMacro Macrobar. more...
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losing 1.0 lb a week
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