sweh's Journal, 19 November 2021

235.5 lb Lost so far: 14.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 60.22g | Prot: 58.18g | Carb: 154.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...