ihappyman's Journal, 25 April 2014

218.5 lb Lost so far: 15.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 178.68g | Prot: 142.27g | Carb: 244.15g.   Breakfast: Albertsons Hard Boiled Egg Whites, Silk Unsweetened Soymilk, Quaker Instant Oatmeal - Regular. Lunch: Red Lobster Lobster Bisque (Bowl), Panera Bread Salmon Caesar Salad. Dinner: Butter, Whole Wheat Dinner Rolls, Great Value Fettucine Noodles, Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Other: Canada Dry Diet Ginger Ale, Potato Puffs, Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Roasted Broiled or Baked Chicken Leg, Soft White Roll, Hashed Brown Potatoes, Scrambled Egg, Sandwich, Nissin Cup Noodles Chicken Flavor. more...

2435 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...