Weigh In record (no journal entry) for 19 November 2021
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1226 kcal
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Fat: 46.49g | Prot: 115.71g | Carb: 101.58g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Apples, Chicken Drumstick (Skin Not Eaten). Dinner: Cooked Spaghetti Squash, Green String Beans, Green Giant Fresh Baby Cut Carrots, Beef Stew Meat. Snacks/Other: Muscle Milk 100 Calories Low-Fat Protein Powder, No Cow Chocolate Fudge Brownie Bar, Atkins Creamy Vanilla Protein Rich Shake, Daisy Low Fat 2% Small Curd Cottage Cheese, Yoplait Greek Smooth Style Blueberry. more...
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steady weight
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