Johanne's Journal, 18 November 2021

225.4 lb Lost so far: 53.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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3560 kcal

Fat: 157.75g | Prot: 87.00g | Carb: 454.50g.   Breakfast: Hills Bros. English Toffee Cappuccino. Lunch: Mission Tortilla Strips, Margarita’s Margarita’s Amigos Mild Salsa, Talenti Coffee Chocolate Chip Gelato. Dinner: Yoplait Oui French Style Yogurt - Strawberry. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Breakstone's Low Fat Cottage Cheese. more...

2491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...