Weigh In record (no journal entry) for 19 November 2021
|
220.2 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2021:
|
2004 kcal
|
Fat: 81.63g | Prot: 84.26g | Carb: 214.58g.
Breakfast: Ja! Geflügel-Mortadella, Landkost Halbfett Margarine, Aldi Volles Korn Hell. Lunch: Milsani High Protein Grießpudding Pur. Dinner: Lidl Hackfleisch Gemischt, Uncle Ben's Chili Con Carne. Snacks/Other: Schöfferhofer Grapefruit, Mohnkuchen, Bahlsen Choline, Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. more...
|
|
2619 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 23 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|