Weigh In record (no journal entry) for 24 April 2014
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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3241 kcal
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Fat: 139.69g | Prot: 96.47g | Carb: 401.10g.
Breakfast: Gut Drei Eichen Putenbrust mit Honig, Aldi Toast, Brötchen, Kellogg's Müslix Vital Knusperfrucht, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero. Dinner: Döner Kebab. Snacks/Other: Milka Milka Daim, Penny Markt Marathon, Niederegger Marzipan Pralinen, Milka Schoko & Keks. more...
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2640 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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