Weigh In record (no journal entry) for 24 April 2014
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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901 kcal
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Fat: 41.79g | Prot: 46.48g | Carb: 77.07g.
Breakfast: Щедрые Хлебцы Гречневые. Lunch: Freshsecret Капуста по-Корейски, Ашан Сыр Тильзитер Сливочный, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: 4 Сезона Ризотто с Морепродуктами. more...
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losing 1.5 lb a week
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