Weigh In record (no journal entry) for 24 April 2014
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169.3 lb
Lost so far: 30.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1317 kcal
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Fat: 55.33g | Prot: 144.59g | Carb: 54.82g.
Breakfast: Colun Queso Crema Light, Huevo Cocido, Café con Leche Descremada, Salvado de Avena, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Fresco. Lunch: Salmón Cocinado. Dinner: Jugo de Manzana (en Lata o Embotellado), Pollo Asado. more...
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losing 3.1 lb a week
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Gina Mejía's weight history
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