Weigh In record (no journal entry) for 18 November 2021
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246.2 lb
Lost so far: 8.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1365 kcal
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Fat: 83.98g | Prot: 73.81g | Carb: 84.64g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, One A Day Men's Health Formula Multivitamin Supplement, Water, Skippy Creamy Peanut Butter, Equate High Protein Nutritional Shake Chocolate, Bananas. Lunch: Subway 6" Turkey Breast, Olive Oil, Water, Subway Turkey Breast Protein Bowl. Dinner: Seafood Soup with Vegetables. more...
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losing 14.0 lb a week
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