jknuttall's Journal, 24 April 2014

240.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 78.25g | Prot: 53.08g | Carb: 203.40g.   Breakfast: Winn-Dixie Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Great Value Garbanzo Beans, Gordon Biersch Grilled Asparagus, Mellow Mushroom Greek Salad (Large). Snacks/Other: Bertolli Olive Oil, Essential Everyday Yellow Kernel Popcorn, Tortilla Corn Chips. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...