Weigh In record (no journal entry) for 18 November 2021
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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3669 kcal
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Fat: 127.98g | Prot: 167.32g | Carb: 507.99g.
Breakfast: Chocolate Ice Creams , Ben & Jerry's Vanilla Ice Cream, Rich Chocolate Ice Cream , Fairlife Chocolate Nutrition Shake, Blueberries, Great Value Light Greek Nonfat Yogurt, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quest Cookies & Cream Protein Bar, Subway Double Chocolate Chip Cookie, Navels Oranges. Lunch: Blueberries, Apples. more...
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losing 2.8 lb a week
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-Diablo's weight history
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