Weigh In record (no journal entry) for 18 November 2021
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145.9 lb
Lost so far: 23.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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340 kcal
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Fat: 34.84g | Prot: 78.72g | Carb: 47.54g.
Breakfast: Dulces Vero Pica Fresa, Pan Dulce, Wallmart Leche Great Value Deslactosada Light. more...
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losing 4.6 lb a week
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