Weigh In record (no journal entry) for 25 March 2011
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226.4 lb
Lost so far: 14.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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729 kcal
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Fat: 30.89g | Prot: 57.27g | Carb: 54.00g.
Breakfast: Chicken Florentine Crepes, Buttermilk Pancakes, Original Powder Creamer, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Canned Salmon. more...
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losing 3.2 lb a week
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