Weigh In record (no journal entry) for 18 November 2021
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114.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1085 kcal
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Fat: 42.07g | Prot: 60.48g | Carb: 126.40g.
Pre-Breakfast: Caribou Coffee Latte (Medium). Breakfast: Raspberries , Laughing Cow Light Creamy Swiss Cheese Wedges, Bagel with Raisins. Lunch: Imperfect Foods Lemon Cashew Caesar Salad Kit. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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steady weight
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