sweh's Journal, 18 November 2021

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 42.34g | Prot: 102.37g | Carb: 163.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Athletic Brewing Co. Upside Dawn, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...