shadowx1110's Journal, 24 April 2014

300.6 lb Lost so far: 14.4 lb.    Still to go: 150.6 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 49.60g | Prot: 95.70g | Carb: 47.00g.   Breakfast: Spinach Mushroom & Onion Omelet. Lunch: Chicken Tenders. Dinner: Chicken Broccoli Casserole. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Water. more...

4274 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...