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Ghansenpc
Journal
23 Apr 14
Ghansenpc's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
317.0 lb
Lost so far:
0 lb
.
Still to go:
142.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
3343 kcal
Fat: 85.74g | Prot: 220.33g | Carb: 409.98g.
Breakfast:
Dole Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake.
Lunch:
Pork Roast, Baguette.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
more...
3578 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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