Weigh In record (no journal entry) for 17 November 2021
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146.6 lb
Lost so far: 22.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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426 kcal
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Fat: 13.08g | Prot: 18.39g | Carb: 58.95g.
Breakfast: Azúcar, Nestlé Leche en Polvo Carnation, Queso Fresco, Bimbo Pan Integral . more...
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gaining 6.2 lb a week
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